Need help surviving holidays? I created a FREE guide just for you!

Hello Beautiful,

Do you gain 5 pounds just thinking about your favorite holiday foods and desserts?

Does the stress of family gatherings and frantic gift shopping make you want to give in to all temptation and not come back until after New Year’s?

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…

I’m back from LA and just added the last finishing touches to your FREE 3-Day Holiday Survival Guide! It has everything you need to feel vibrant, confident and wear your favorite holiday dress this season!


Your Free Guide Includes:

My E-Guide loaded with tips for keeping your sanity (& current dress size) during the holidays

My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits

A Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

Strategies that teach you when & how to say “no, thank you” to food

AND how to say “yes, please” & actually enjoy your indulgence, guilt-free

PLUS my POST HOLIDAY RESET PLAN, which includes:

My favorite delicious and easy to prepare recipes to get your body feeling great after a night (or few) of celebrating.

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

You can have a healthy, happy, energetic holiday season even if you:

– Work crazy hours at a corporate 9-5

– Are trying to wrangle a family of 5 AND get ready for a huge family feast

– Feel like you can never say no to holiday treats

– Or are worried that your favorite cocktail dress won’t fit 3 weeks from now…

The FREE Healthy Holiday Survival Guide will show you how!

Sending you lots of love,

Renia M. Orr

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